Soul-Full Self-Love with Kali Gray ADP

“embracing our body positivity.”

Self-compassion, self-esteem and body positivity are 3 key ingredients to living a thriving healthy life, full of Self-Love.

But let’s be real, most women today struggle with having a healthy relationship with food and their body image, negative self-talk, and low self-esteem and self-confidence.

And according to The butterfly Foundation, currently around 4% of the Australian population is experiencing an eating disorder. This is close to one million people.

In this 2-hour breakfast event, our beautiful expert guest, Kali Gray from My Food Culture, will teach you how to use self-compassion in a practical way to make lasting changes to your health, body image and relationship with food.

Kali will share:

–          Her vulnerable and inspiring personal story of how she overcame an eating disorder to then help others make positive and empowering change in their lives

–          The authentic definition of positive body image

–          The difference between self-esteem and self-compassion

–          Why self-compassion is associated with better health choices and body positivity

–          Simple exercises to help you cultivate a self-compassionate approach to self-image and health in everyday life

Let’s meet our beautiful expert guest, Kali Gray ADP;

Kali is a Body Confidence expert and registered Dietitian & Nutritionist. After battling with disordered eating and body image for ten years, Kali is passionate about helping other women break free from food worry, feel confident with their body image and make peace with food. “It’s so much better on the other side!”

Kali also runs coaching programs, group courses and cooking workshops, and has run over 100 food events here on the Sunshine Coast Hinterland in collaboration with Chefs and Foodies over the past 3 years!

“Loving yourself is the greatest revolution”

Details

When: Saturday 15th June 2019 8am – 10am

Where: Kunara Organic Café. 330 Mons Road, Forest Glen 4556.

Cost: $30 + booking fee via Humanitix. 100% of profits from booking fees have been directed to the giving the gift of education. I have chosen to direct our fees to “Literacy Programs for Young Girls”.

Breakfast: Order and pay when you arrive. The food is absolutely delisshh!

* PLEASE NOTE:
Women’s only event.
Refunds require a 24-hour notice prior to the event.
No exchanges are available.
Breakfast not included.
No tickets at door.

I am here for YOU, YOU are here for YOU, and TOGETHER, WE ARE HERE FOR EACH OTHER.

And remember…. Together we are stronger so please spread the love and bring your soul sisters with you! Or share this invite with them.

Pam Siddins ♥
Sunshine Coast Self-Love Ambassador for The Self-Love Movement